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Five Steps for Fighting Stress [ Kids ] - Article explains how to get support, stay calm, express feelings, try to solve the problem, and be positive.
Helping Friends in Trouble: Stress, Depression, and Suicide [ Teens/Mature Teens ] - Describes healthy and unhealthy ways teens react to stress, warning signs of depression, and suicide danger signals.
The Story on Stress [ Kids ] - Learn how to manage stress when you are worried or uncomfortable about something, and you feel angry, frustrated, or afraid.
Stress - How To Recognise It [ Teens/Mature Teens ] - Learn what it is, what causes it, what can happen if it goes on too long, and signs of stress.
Stress - Learning To Relax [ Teens/Mature Teens ] - Find out how teens can recognise signs of stress, deal with their reactions, learn ways to relax, develop a balanced lifestyle, and deal with anger.
Stress - Learning To Relax [ Kids ] - Tells what happens when someone feels stressed and what they can do. Gives ways to rest and relax.
Stress: Who Has Time For It? [ Teens/Mature Teens ] - Answers questions about what it is, if it's bad, why it feels bad, dealing with stress, and things that don't help.
Young Lives Under Pressure [ Teens/Mature Teens ] - Explores types of teen stress. Includes exams, parents, bullying, family problems, and ways to cope with each kind.