BA.net - Better Answers

BA.net feedsburner LifeHack News 02/04/2008

Lifehack.org

Daily digest and pointer on productivity, getting things done and lifehacks

Tue, 01 Apr 2008 13:30:10 +0000 http://wordpress.org/?v=2.3.3 en 71799http://www.feedburner.comThis is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.

29 Exercises You Can Do At (Or Near) Your Desk

read more Tue, 01 Apr 2008 13:30:10 +0000 Thursday Bram Lifehack exercise

Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of our computers, and we can take advantage of a few minutes here and a few minutes there to get some physical activity in. You won’t get an extensive workout this way, but you can get enough exercise that missing a day or two of a more strenuous activity won’t make a difference. You can also avoid some of the ills that come from sitting at a desk for too long: sore wrists, stiffness, even repetitive motion injuries.

No one wants to do a mile run or anything else that will get their work clothes sweaty, but these simple exercises can keep your clothes neat and still get your heart rate up.

Feet and Legs

Toe raises. Lift your toes while keeping your heels firmly on the ground. While you can do this exercise standing, it works very well while seated.
Football foot drill. At practice, football players practice rapidly tapping their feet in place, simulating a run. Do the same thing while seated, for 30 seconds at a go.
Take the stairs. If you need a harder workout, try taking them two at a time — you’ll get a chance to stretch your legs more than you would otherwise.
Calf raises. Stand in front of a desk or other piece of furniture you can hold on to for balance. Raise your heels of the floor and slowly lower them.
Lunge. While walking, take the widest step you can and lunge forward.
Hip flexions. While sitting in your chair, lift your right foot a few inches off of the floor. Keep your knee bent at a 90 degree angle and hold the position as long as you are comfortable.
Walk the hallway. Walk down the hallway as fast as you can without actually running.
Plié squats. Point your toes outwards and take a wide stance. Slowly bend your knees in the direction of your toes. Once you can no longer see your toes, slowly stand up. While plié squats are more graceful than regular squats, give them a pass if your work attire includes a skirt.
Leg extensions. While sitting in your chair, extend your right leg until it is level with your hip. Hold as long as you are comfortable and then relax it. Alternate sides.

Hands and Arms

Shadow box. Stand up and take a couple of jabs at the air.
Arm pump. Pump both of your arms over your head for 30 seconds.
Shoulder raises. Raise your shoulder to your ear, hold and then relax. Repeat, alternating shoulders.
Wrist stretch. Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.
Tricep dips. Put your arms behind your back, resting on your chair and slowly raise and lower your self.
Elevated pushups. Lean on a sturdy piece of furniture and slowly push your body off of it in a sort of standing push up.
Hand stretches. Tense and relax the muscles in your hands. Make fists, spread your fingers and bend your fingers.
Flapping wings. Stretch both of your arms up and back, as far as you can. Bring them forward until they meet and stretch your arms out in front of you. Repeat.
Water bottle weights. Use a full water bottle as weight to increase the difficulty of your work out. You can do front raises, overhead presses and bicep curls with a water bottle.

Torso

Back twist. Sit up straight in your chair and place your right arm behind your right hip. Twist to the right and hold. Alternate sides.
Wall sits. Rest your back against a wall and move your feet away from the wall. The wall should be supporting the weight of your back and your knees should be bent. Hold the position as long as possible.
Gluteal Squeeze. Tense up the muscles of your rear end and hold for a count of 10.
Curls. Cross your arms over your chest and sit up straight. Tense your abdominal muscles and curl your shoulders towards your hips. Hold for a few seconds.
Abdominal stretch. Sit on the edge of your chair and stretch your arms out in front of you. While keeping your back straight, contract your abdominal muscles. Relax and repeat.
Neck rotations. Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.

Full Body

Low-impact jumping jacks. Raise your right arm and tap your left toe to the side at the same time. Keep your right foot on the floor. Alternate sides for a full minute.
Pretend jump rope. Hop either on both feet at once or alternating feet.
Pretend jump rope, version 2. Move your arms as if you are turning a jump rope while tapping one foot in front of you. Alternate feet.
Chair dips. Place the palms of your hands on your chair and your feet on the floor. Move your rear end off of the edge of your seat. Bend your elbows and lower your body. Straighten your arms to return to the starting position.
Chair squats. Lift your rear end off of your seat and hold for a few seconds.

Thursday Bram is a freelance journalist of over five years experience. She studied Communications at the University of Tulsa and is currently working on her MA in Communication Design. Her work has focused primarily on entrepreneurial topics. More information about Thursday is available at thursdaybram.com.

Bookmark or Share this with a friend!

10 Ways To Commit Relationship SUICIDE

read more Tue, 01 Apr 2008 13:00:46 +0000 Alex Shalman Communication relationship

There is only a 5% chance that if you are reading this that you are a coward. That’s because Lifehack.org readers are statistically proven to be some of the bravest internet users in the land. They’d have to be to put up with my writing!

All jokes aside, it’s not always easy to get the courage to tell the person we are dating, or married to, that we’re packing up our stuff and heading out the door. The coward’s approach? Induce the other person into a psychotic episode in which they leave you, so that you don’t have to be the one to pull the (metaphorical) trigger.

So how do you create a disconnect that is so great in scope that the relationship crumbles to pieces? Well it’s your lucky day, because over my years of dating I’ve come up with quite a few strategies!

Ignore Them. This is by far the number one method because isolation is the worst torture that any human being can be put through. Seriously, it’s used by armies and terrorists to get information from those people that are the hardest to crack. Want someone out of your life, just ignore them.
Describe The Future. All couples love to live into a future together. Tell her about how she’ll be scrubbing your floors while you’re out at the strip club. Tell him how he’ll be changing the diapers while you’re out on dates.
Flirt With Every Waiter. Tactfully operate your flirting execution in such a way that you cannot be openly accused for this flirtation. If confronted about it simply accuse your partner of being jealous and overbearing. Continue to flirt.
Cause Nightly Ruckus. No matter how patient or understanding your partner is, you’ll be able to wear their patience thin if they’re exhausted. Enable this by keeping them up at night with loud television and other noises.
Describe Your Type. Describe the physical features and personality qualities of your ideal mate to your partner. Make it very clear, without actually saying it, that non of the characteristics you list are a part of your partners persona.
Don’t Replace The Emptiness. The empty toilet paper roll, the empty shampoo bottle, the empty milk carton — all things that you should leave empty after you’ve used them.
Forgetfulness. You can blame it on old age when you’ve forgotten their birthday, your anniversaries, or any other special occasions. In fact, don’t even show up for them.
Be Discrete- Not. Make sure that when you’re telling your friends about how bad your think your relationship is that your partner can hear you. Not when they’re right in front of you, but just out of site of course.
Go Abroad. Go overseas for a few months without writing or calling. Certainly don’t invite your partner when you vacation with friends. Send them pictures of you with people of the opposite sex.
Talk. That’s right, instead of ignoring them, do lots of talking. In fact, you should talk a lot, and listen very little.

Keep in mind that a reversal of this list could lead to a closer and more fulfilling relationship. If you’ve read about Dr. Stanley’s 13 success secrets of millionaires than you are well aware that having a supportive spouse is number two on that list. However, not everyone is worthy of being your life long partner, so make that distinction, and hit the road if necessary.

Alex Shalman is a graduate student who writes passionately and extensively about communication, relationships and personal development.

Bookmark or Share this with a friend!

Lifehack Digest for March 31

read more Tue, 01 Apr 2008 07:00:02 +0000 Lifehack Editors Resource links

ProBlogger Launches PayPerTweet
Monetize your Twitter stream with ProBlogger’s new PayPerTweet service. “Write about web sites, products, services, and companies and earn cash for providing your opinion and valuable feedback to advertisers. Disclosure not required.”
Tags: none
FruitfulTime’s TaskManager Electro: Get Things Done — Or Else!
From the site: “TaskManager Electro actively monitors running programs. If it finds programs or user behaviour that hinders productivity it will automatically start giving small electric shocks of increasing intensity through the keyboard and mouse. “
Tags: none
USBWine: Wine as a Service
“After years of development, we present USBWine, the first USB key able to download and import the wine of your choice instantly and at at any time.” Watch the video to see how it works.
Tags: none

Bookmark or Share this with a friend!